For the past several months, I’ve been working out using an old-school approach – fitness DVDs. (Mostly Shaun T and Jillian Michaels have been helping me get in shape.) There are a lot of moments when I’m dripping in sweat and catching my breath that I’ll hear words of wisdom from these famous fitness trainers that translate… Read More

If you’re looking to create change in your life, it can feel overwhelming. We ask ourselves questions like – What do I want? How am I going to get what I want? What if it doesn’t turn out like I want? And so on and so on. All of those questions can keep us stuck.… Read More

When I work with clients and write my weekly Thrival Kit message, there’s a lot of focus on output – actions and deliverables that can visibly help folks move forward with their EXIT Strategies. However, just as important – and sometimes more important – is input. Taking time to feed and rejuvenate the mind, body… Read More

Fear. Sometimes it’s that stomach churning, dreadful, there’s-no-way-I-can-do-this kind. Sometimes it’s the more passive, fleeting, able-to-quietly-avoid-it kind. How we respond to that fear determines our level of success with any EXIT Strategy. Below are 10 of my favorite quotes to provide inspirational injections of courage to help you achieve your full potential and thrive: 1)… Read More

If you want to change any aspect of your life – your career, your relationship, your financial situation, your level of fitness – it takes energy and effort. So really, why bother? Well, that’s exactly what you need to figure out. Why do you want more for yourself? Is it because you’re tired of not… Read More

Too often, I see people living day in and day out – surviving. They can’t wait until the weekend to spend time doing what they want to do. They’re resentful of others for telling them what to do and how to be. They’re just getting by, waiting for things to get better. Or worse, they’ve… Read More

Looking for that elusive thing called work/life balance? Who isn’t, right? We all wish we had more time to workout, play with our kids, pursue our career dreams, have fun with friends, keep our house clean – oh! And sleep! And if you’re going to achieve that fabulous vision you have for yourself, how are… Read More

Oh my gosh! I had an “a-ha” moment this week! I have to share it with you, because it can create an a-ha moment for you too – one that increases your awareness about why you keep getting into the same types of situations and are therefore getting the same results, when you want something… Read More